Get Ready to Shine – Self-Care Tips on a Shoestring Budget

Everyone should have access to a healthy and happy lifestyle, regardless of their financial situation. Taking care of yourself is important, but it doesn’t have to be expensive. Today, Adjust Today Chiropractic will delve into some easy and affordable tips to help you prioritize your well-being without overspending.

Downsize to Alleviate Financial Stress

Living in a smaller space can help reduce financial stress as it requires less time and money spent on upkeep and maintenance. Begin by familiarizing yourself with your local housing market; for instance, in St. Paul Park, the median sale price for homes is just under $249K. In addition to giving you a good idea of what you might need for a down payment for a new home, this could help you gain a better understanding of what you might expect to get from your current home, if you’re going to be selling.

Also, if you’re looking for ways to downsize without compromising comfort, then consider checking out free resources through your local library or online websites where you can find affordable furniture, appliances, and other household items. Additionally, having fewer personal belongings will make decluttering easier, which will help create a calm environment in your home. 

Relax and Unwind

It’s important to find time for yourself each day so that you can recharge and relax away from any stressors or challenges you face during the day. Whether it’s taking a bubble bath, listening to music, or reading a book, finding something that works for you could be just what you need after a long day at work or school. Taking some time for yourself helps clear your mind allowing you to focus better on tasks throughout the day, which will lead to improved productivity overall.

Use Online Resources to Learn Gardening

Gardening is an inexpensive way to relax your mind, get some exercise and add a touch of nature to your home. If you are new to gardening, there are helpful tutorials online from experienced gardeners that can give you advice on what plants work best with minimal space or sunlight, when and how often to water them, what type of soil is necessary for different types of plants, etc. Gardening doesn’t require too much money or space, and it’s an enjoyable hobby that can bring life into your home.

Stay Fit in Low-Cost Ways

Physical activity is essential for our overall health, but not everyone has the budget for expensive gym memberships or equipment. Fortunately, there are many low-cost fitness classes available such as yoga, dance, or boxing lessons at local parks and community centers; plus, walking outdoors is free. Participating in these activities not only keeps us physically fit but also provides social interaction with others who have similar interests, making it even more enjoyable.


Staying hydrated is an essential part of a healthy lifestyle. It keeps our bodies functioning properly and gives us the energy we need to tackle the day. To ensure you stay hydrated, incorporating drinking plenty of water into your daily self-care routine is crucial. Investing in a reusable water bottle is a simple and cost-effective way to stay hydrated, and it’s an environmentally-friendly choice too.

Connect With Nature

Spending time outside offers a unique opportunity to connect with nature and can have a significant impact on mental health. Research has shown that immersing oneself in nature can reduce feelings of anxiety and provide a sense of calm. Fortunately, there are plenty of free outdoor spaces available, such as parks, beaches, and forests, that can be enjoyed without spending a dime. All it takes is a blanket or chair and a willingness to soak in the surrounding beauty.

Self-care is an essential activity for maintaining mental and physical health, but it doesn’t have to cost a fortune. Simple options like gardening or taking advantage of free resources through online websites or libraries can be effective ways to take care of oneself without spending much money. Downsizing to a smaller apartment or rental home can also help reduce financial stress and make self-care more accessible to everyone, regardless of their income.

Dr. Dustin Dukart of Adjust Today Chiropractic is here to give you the help and attention you deserve. Reach out today to get started!

Author: Camille Johnson of